10 Delicious Boneless Chicken Thigh Recipes You Need to Try

The smell of chicken thigh recipes in your home is magical. It brings back memories of family times and cozy dinners. Boneless chicken thigh recipes are versatile and juicy, great for many cooking ways.

This collection of recipes will open your taste buds to new flavors. You’ll find quick skillet chicken and slow-cooked teriyaki chicken. Each dish is crafted to make your meals special. Let’s explore how these recipes can make your meals unforgettable.

Oven-Baked Boneless Chicken Thighs

Learning to make oven-baked boneless chicken thighs is a big win for any cook. This recipe gives you juicy, tasty chicken thighs that are easy to make and fun to eat.

Ingredients Needed

• 1½ to 1¾ pounds (680 g) of boneless, skinless chicken thighs (approximately 6-8 pieces)
• 2 tablespoons (30 g) each of Dijon mustard, tomato paste, and fresh lemon juice
• 30 ml (2 tablespoons) of extra virgin olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• Olive oil for greasing the baking dish

Step-by-Step Instructions

Follow these steps for quick boneless chicken thigh recipes that are sure to impress:

1. Preheat your oven to 425°F (220°C). Coat a 3-quart baking dish with olive oil.
2. In a mixing bowl, combine Dijon mustard, tomato paste, lemon juice, and olive oil. Mix well.
3. Sprinkle salt, pepper, and garlic powder on the chicken thighs.
4. Toss the chicken thighs in the marinade, ensuring each piece is well-coated.
5. Arrange the marinated chicken thighs in the baking dish, ensuring they are not overcrowded.
6. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches at least 165°F (74°C).
7. Let the chicken rest for a few minutes after cooking before serving.

Tips for the Perfect Bake

To guarantee flavorful boneless chicken thigh recipes every time, consider these helpful tips:

• Do not overcrowd the baking dish: This ensures even cooking and prevents steaming.
• Marinate in advance: For enhanced flavor, marinate the chicken thighs for up to 24 hours before baking.
• Use a meat thermometer: To avoid overcooking, check that the internal temperature reaches at least 165°F (74°C).
• Rest the chicken: Allow a few minutes of rest time post-baking for the juices to redistribute.

Quick and Easy Skillet Chicken Thighs

If you’re looking for a fast and healthy meal, try these skillet chicken thighs. They’re simple to make and ready in no time.

Ingredients and Prep

These recipes are quick and easy to prepare. Here’s what you need:

• 1 ½ pounds of boneless, skinless chicken thighs
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Optional: Vegetables for a side (such as zucchini noodles or creamed spinach)

Start by seasoning the chicken thighs with salt, pepper, garlic powder, onion powder, and paprika. Let them sit while you heat the skillet.

Cooking Directions

Cooking these recipes is straightforward and fast.

1. Heat a large skillet (at least 12 inches) over medium-high heat and add 2 tablespoons of olive oil.
2. Once the oil is hot, sear the chicken thighs on the skin side for 2-3 minutes until golden brown.
3. Flip the chicken thighs and sear the other side for about 3 minutes.
4. Lower the heat to medium and place a lid on the skillet. Let the chicken cook until it reaches an internal temperature of 175°F (about 25 minutes).
5. If you’re adding vegetables, sauté them for about 5 minutes before placing the chicken thighs on top. Cover and let them simmer together.

Serving Suggestions

Once cooked, serve the chicken with light sides. Zucchini noodles or creamed spinach are great choices.

Grilled Huli Huli Chicken Thighs

Grilled Huli Huli Chicken Thighs are a favorite in Hawaii, known for their rich, tangy marinade. This recipe mixes brown sugar and ketchup sweetness with soy sauce and ginger depth. It’s a gourmet dish you can make at home.

Marinade Preparation

Start with a mix of healthy ingredients for the marinade. Here’s what you need:

• ½ cup light brown sugar
• ½ cup ketchup
• 1 cup canned pineapple juice
• ½ cup low-sodium soy sauce
• 2 tablespoons Worcestershire sauce
• 2 tablespoons apple cider vinegar
• ½ teaspoon minced fresh ginger
• 4 cloves minced garlic
• 1 teaspoon smoked paprika
• ½ teaspoon ground black pepper

Mix everything well and save ½ cup for basting. Marinate 4 pounds of boneless chicken thighs for 4-6 hours or overnight. The longer it marinates, the better it tastes.

Grilling Technique

Here’s how to grill the chicken perfectly:

1. Preheat the grill to medium-high heat.
2. Brush the grill grates lightly with vegetable oil.
3. Place marinated chicken thighs on the grill.
4. Grill for 6 minutes on one side.
5. Turn it over and grill for another 3 minutes on the opposite side.
6. Baste with reserved marinade, cooking for an additional 1-2 minutes on each side until the internal temperature reaches 165°F.

This method makes the chicken tender, juicy, and full of flavor. It’s a simple recipe that everyone will enjoy.

Pairing Recommendations

Here are some pairing ideas for Huli Huli Chicken Thighs:

• Grilled Pineapple Rings – their sweetness complements the marinade’s tropical flavors.
• Steamed Jasmine Rice – a neutral base that highlights the chicken’s flavors.
• Green Papaya Salad – adds freshness and crunch to your meal.

Also, try a pineapple mojito or iced tea for a refreshing drink.

This dish is a delightful mix of flavors, a true Hawaiian culinary experience at home.

Mango Chicken Thighs with Basil-Coconut Sauce

This recipe for Mango Chicken Thighs with Basil-Coconut Sauce adds a unique twist to your meals. It mixes the sweetness of mangoes with the creaminess of coconut sauce, all enhanced by basil. It’s a standout among the best boneless chicken thigh recipes out there. We’ll guide you through what you need, how to cook the chicken, and how to whip up the sauce.

What You’ll Need

For the Mango Chicken Thighs, you’ll need these key ingredients:

• 2 lbs. boneless skinless chicken breast
• 1 (14 ounce) can of lite coconut milk
• 2 cups fresh basil (loosely packed)
• 1 tbsp. ginger (or more to taste)
• 1 jalapeno (or more to taste)
• 3 garlic cloves
• 2 limes
• 1 tsp. turmeric
• 1 tsp. cumin
• 1 tsp. curry powder
• 1 tsp. salt
• 1/2 tsp. pepper
• 1/2 tsp. cinnamon

Cooking the Chicken

When cooking the chicken, controlling the heat is key. Start by heating your oven to 450°F. Bake the chicken for 10 minutes, then lower the temperature to 375°F. Cook the thighs for about 20 to 25 minutes, until they’re tender and fully cooked.

Making the Sauce

The sauce is what gives this dish its unique flavor. Blend the coconut milk, basil, ginger, jalapeno, garlic, lime juice, and spices until smooth. Pour it over the chicken and let it soak in the flavors for a memorable meal.

This Mango Chicken Thighs recipe is a nutritious and exotic addition to your collection of best boneless chicken thigh recipes. The mix of flavors will impress and become a favorite on your dinner table.

Slow Cooker Teriyaki Chicken Thighs

Slow cooker teriyaki chicken thighs are a tasty mix of easy and delicious. They’re perfect for making healthy and easy meals for your loved ones.

Ingredients

Here’s what you need for this tasty dish:

• 1.5 lbs boneless, skinless chicken breasts
• ½ cup soy sauce
• ¼ cup apple cider vinegar
• ¼ cup honey
• ¼ cup brown sugar
• 2 cloves garlic, minced
• 2 tablespoons cornstarch
• ¼ cup water

Preparation Steps

1. Mix soy sauce, apple cider vinegar, honey, brown sugar, and garlic in a bowl.
2. Put the chicken thighs in the slow cooker, making sure they’re spread out.
3. Pour the sauce over the chicken, making sure it’s completely covered.
4. Cook on low for 4-8 hours until the chicken is 165°F inside.
5. For the last 20-30 minutes, mix cornstarch with water and add to thicken the sauce.

Slow Cooking Tips

Here are some tips for making your easy boneless chicken thigh recipes perfect:

• Optimal Settings: Cooking on low for 5-6 hours gives the best taste and texture.
• Meal Prep: You can store it in the fridge for 4 days or freeze for 6 months. Reheat by covering it or adding water to keep it moist.
• Vegetable Add-ins: Add veggies like broccoli or carrots in the last 30 minutes to keep them crisp and flavorful.

Using these tips will make your healthy boneless chicken thigh recipes even better in taste and nutrition.

Chicken Thighs with Creamy Sauce

Making chicken thighs with creamy sauce is a fancy yet easy recipe for six. Start with 1.5 pounds of boneless chicken thighs, about 6-8 fillets. Heat a tablespoon of olive oil in a pan and sear the chicken for 5 to 7 minutes on each side. This creates a golden crust that keeps the chicken moist.

Set the chicken aside and make the creamy sauce. Start by deglazing the pan with 1/2 cup of white cooking wine and 3/4 cup of chicken broth. Let it reduce by half in about 10 minutes. Add 6 minced garlic cloves, 1 teaspoon sea salt, 1/4 teaspoon black pepper, and 1/4 teaspoon smoked paprika for flavor.

After reducing, stir in 1/2 cup of heavy cream. Let it simmer until it thickens. Mix in 1/2 cup of shredded Parmesan cheese, 1/2 cup of sun-dried tomatoes, 2 cups of fresh spinach, and 1/2 cup of chopped cherry tomatoes. This adds vibrant colors and textures to the dish.

Each serving has about 253 calories, with 23.2 grams of protein and 16.2 grams of fat. The carbs are just 2 grams, making it a low-carb option. Serve it with garlic mashed potatoes or a cucumber salad for a balanced meal. This dish is rich yet simple, perfect for any occasion.

FAQ

What are some key ingredients for oven-baked boneless chicken thighs?

You’ll need boneless skinless chicken thighs, olive oil, and spices. Use smoked paprika, garlic powder, and onion powder for flavor.

How do you ensure juicy oven-baked chicken thighs?

Don’t overcrowd the baking dish. Check for doneness with a meat thermometer. This keeps the chicken juicy.

What are the basic steps for cooking boneless chicken thighs in a skillet?

Season the chicken first. Next, sear it in a skillet over high heat. Cook on lower heat until it’s fully cooked.

Can you suggest side dishes for skillet chicken thighs?

Try zucchini noodles or creamed spinach. They’re light and complement the chicken well, making for a tasty meal.

What goes into the marinade for grilled Huli Huli chicken thighs?

The marinade has brown sugar, soy sauce, ginger, and more. It gives the chicken a rich, tangy taste.

How do you achieve optimal grilling results for Huli Huli chicken thighs?

Marinate the chicken for hours or overnight. Grill over medium-high heat. Watch it closely to avoid burning and ensure it’s cooked.

What ingredients are needed for mango chicken thighs with basil-coconut sauce?

You’ll need boneless chicken thighs, fresh mango, coconut milk, and basil. Add basic seasonings for a flavorful dish.

How do you balance flavors when making mango chicken with basil-coconut sauce?

Cook the chicken and sauce separately. Then, combine them just before serving. This keeps flavors fresh and balanced.

What are the essential ingredients for slow cooker teriyaki chicken thighs?

You’ll need boneless chicken thighs, soy sauce, brown sugar, garlic, ginger, and seasonings. These create a rich teriyaki flavor.

What are some tips for using a slow cooker for teriyaki chicken thighs?

Use the right slow-cooker settings for even cooking. Consider cooking in batches for meal prep. Reheat gently to keep flavors and texture.

How do you make chicken thighs with a creamy sauce?

Sear the chicken to keep it moist. Then, make the sauce with broth and cream. Cook until the sauce is smooth and rich.